Life Coach for Empowerment

Life Coach for Empowerment
Becky Nolan

Wednesday, March 11, 2015

When Fear Speaks

     Behind all decisions, actions and thoughts is one of two roots: Love or Fear. Misrepresenting fear as love is a common practice. In relationships, any kind of relationship, the misrepresentation may occur quite often completely unintentionally. This very occurrence is the reason why some people claim that love is pain.

     Love is not pain. Anything rooted in love does not result in any sort of pain. Loving words, actions, decisions and thoughts all beget joyous, pleasant and wondrous feelings. Think about the love you have for your child. Remember an instance when you looked lovingly at your child playing, smelling a flower, sleeping soundly, laughing, or just gazing into your eyes. Imagine this taking place right now. What might your reaction be? Sit and admire the scene for a moment. Notice the emotional response you feel; love, joy, pride, pure pleasure!
     Now, let's modify the scene a bit. Imagine this time your child is smelling a flower that has a bee on it. What might your reaction be? Instead of witnessing your child at one with nature in a peaceful setting, you now have a sense of fear that your child might get stung. What might your response be for this particular instance? Swat the flower from the child's hand? Yell out to the child to get away? Abruptly pull your child away from the flower? In any one of those response scenarios you can imagine the child getting upset. They may be confused or startled or both. As a result the child may begin to cry. The child is clearly not feeling the result of love; on the contrary, the child is feeling a result of your fear.
     Fear is pain. Just as the child became upset by your action based on fear for your child getting stung. Though some may argue that the fear of your child getting hurt stems from your love for the child in the first place. We can then agree that the intention was to protect the child, which was motivated by your love for the child, but the action was rooted in fear. The action is what upset the child, not your intention and not your motivation.
     Bring the concept of when fear speaks into your adult relationships. Think of the words that some of your loved ones have said to you which have brought you pain only for the speaker to lay claim that the words were said out of love. In such instances we begin to question what love is. We wonder why love hurts so much. We begin to generalize assumptions that love is pain.
     I challenge you to analyze the most recent or hurtful incident when a loved one made a comment or two that caused you pain due to their love for you. Trace the comment back to the root. Was it truly out of love? Or was it out of fear? Fear of losing you? Fear of losing your trust? Fear of losing your time and attention? Fear of losing your interest? Fear of losing your love?
     Years ago I had planned to move across the country. My family needed a positive transformation, for that I was certain, and I was willing to do anything to figure out how to get it. When I disclosed my plans to move to my closest relatives, I received a barrage of negative comments and accusatory inquisitions.
     Conversations are harsh when fear speaks and it shows. The faces of my relatives held frowns and scowls, their tones were pitched in desperation, muscles were tense and the negative energy was thick from all sides; I on the immediate defensive whilst they on the front line of attack. The implication I received was that my relatives thought I was an ignorant fool making an irresponsible, selfish and rash decision on what, in reality, I had put much positive thought, careful consideration, prayer and research into. Their words and the manner with which they were delivered drove a wedge between us instantly. At the end of the conversation the phrase of justification for the undeniable pain caused was spoken, "We only say this because we love you." The final sentiment cemented the wedge in place.
     I knew that the words they chose were certainly not out of love, and therefore I deduced that if these people felt love in such a capacity that they really didn't love me at all. I knew what love was, and I absolutely knew that the experience was void of real love. At the time, neither they nor I had the emotional maturity to distinguish their love for me from their words and actions rooted in fear. Fear of losing me (and my family).
     The ironic thing is, that I was actively able to discern when fear speaks in my marriage. I spent years attempting to "teach"  my husband to make the distinction before acting and speaking. At times we seemed to be making progress and at other times not so much (for reasons that require a different article altogether). At any rate, the concept was nothing new to me, however I hadn't allowed this knowledge to transpire over to my childhood family members as well. If I had, I may have saved us a few years of estrangement.
     Today I share with you this insight of when fear speaks before a wedge is driven in the middle of your significant relationships. When you feel pain, rest assured there is fear at the root. I challenge you to uncover the fear and proactively work to salvage your relationships.

Peace, Love & Light~
Becky

Thursday, March 5, 2015

Truths in Life

Excerpt from In Between Rays of Sunshine: A How to Guide for Surviving Abuse by Rebecca Nolan

Part III

Truths in Life

There are certain Truths in life. When accepted, they diminish the complications that we have a tendency to put on things in our relationships, our situations, in the issues that we face and the decisions that we make.
1.     You are a being of Light; a spark of the divine. It doesn’t matter what your religious beliefs are or if you don’t have spiritual beliefs. This Truth connects us to all living things in the Universe. Therefore, you are never truly alone.
2.     Law of Attraction: negativity attracts negativity and positive energy attracts more positive energy. Hatred begets hatred therefore only love conquers evil.
3.     The world is not fair. Good things happen to and for all people and bad things happen to and for all people. It is up to the individual to determine their character in the way that they respond to both the good and the bad. *Don’t wait for Karma to save you from the A partner. *Karma may or may not come in your lifetime.
4.     The only thing within your control is You. You control your thoughts and intentions, your emotions, your words and actions. The decision in the level of control you exhibit over these areas determines how bright your Light is. *Don’t get into power struggles; it’s futile to attempt to control another.
5.     The only one who has control over you is You. Other people may manipulate or persuade you using an array of methods, but the ultimate decision to act or not to act is yours. *This workbook is dedicated to those who are under an illusion of control by the A partner.
6.     There is a fine line between being a victim and becoming a perpetrator. The choice is yours and yours alone on how to respond to the cruelty and harshness in the world with passivity, assertiveness or aggression. *Don’t contribute to abuse in the world with retaliations of aggression.
7.     Every decision made is rooted in either love or fear. Every action can be broken down to being love based or fear based. Love is joy and pleasure; fear is pain and suffering.

8.     You already possess everything you need to live this life the way you were meant to. Therefore, everything you want you can have by doing two things: shifting your perception or going after what you want.